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Pinto, Black, and Red Bean Salad with Grilled Corn and Avocado Recipe

Pinto, Black, and Red Bean Salad with Grilled Corn and Avocado Recipe

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Pinto, Black, and Red Bean Salad with Grilled Corn and Avocado

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Ingredients

Count

Nutrition

1134

Calories

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Ingredients:

Serving

1 cup halved heirloom grape or cherry tomatoes
1 tsp salt, divided
3 ears shucked corn
1 medium white onion , cut into 1/4-inch-thick slices
1 jalapeno pepper
1 tbsp olive oil
cooking spray
1/3 cup chopped fresh cilantro
1/3 cup fresh lime juice
1 (15-oz) can no-salt-added pinto beans, rinsed and drained
1 (15-oz) can no-salt-added black beans, rinsed and drained
1 (15-oz) can no-salt-added kidney beans, rinsed and drained
2 diced peeled avocados

Directions:

Preheat the grill to medium-high heat.
Place the tomatoes in a large bowl, and sprinkle with 1/2 teaspoon salt. Let stand 10 minutes.
Brush corn, onion, and jalapeño evenly with oil. Place vegetables on grill rack coated with cooking spray. Grill corn for 12 minutes or until lightly charred, turning after 6 minutes. Grill onion slices and jalapeño 8 minutes or until lightly charred, turning after 4 minutes. Let vegetables stand 5 minutes. Cut kernels from cobs. Coarsely chop onion. Finely chop jalapeño; discard stem. Add corn, onion, and jalapeño to tomato mixture; toss well. Add remaining 1/2 teaspoon salt, cilantro, and next 4 ingredients (through kidney beans) to corn mixture; toss well. Top with avocado.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1133.6 Kcal (4746 kJ)
Calories from fat	696.03 Kcal
		% Daily Value*
Total Fat	77.34g	119%
Sodium	2630.05mg	110%
Potassium	3274.98mg	70%
Total Carbs	117.43g	39%
Sugars	19.3g	77%
Dietary Fiber	42.42g	170%
Protein	22.02g	44%
Vitamin C	122.2mg	204%
Iron	8.2mg	46%
Calcium	129.4mg	13%

Amount Per 100 g
Calories	114.95 Kcal (481 kJ)
Calories from fat	70.58 Kcal
		% Daily Value*
Total Fat	7.84g	119%
Sodium	266.69mg	110%
Potassium	332.08mg	70%
Total Carbs	11.91g	39%
Sugars	1.96g	77%
Dietary Fiber	4.3g	170%
Protein	2.23g	44%
Vitamin C	12.4mg	204%
Iron	0.8mg	46%
Calcium	13.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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