Directions:
- Boil a large pot of water. Add 1 tablespoon salt and the green beans and cook until very tender, 6 to 8 minutes. Drain and run under cold water to cool. Rub the beans vigorously between your hands to break them in half lengthwise. Transfer to a bowl.Whisk together the mustard, vinegar, oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Drizzle over the green beans. Sprinkle with the almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1041.48 Kcal (4360 kJ) | ||
| Calories from fat | 750.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.43g | 128% | |
|---|---|---|---|
| Sodium | 225.84mg | 9% | |
| Potassium | 1934.26mg | 41% | |
| Total Carbs | 62.14g | 21% | |
| Sugars | 24.18g | 97% | |
| Dietary Fiber | 28.11g | 112% | |
| Protein | 29.43g | 59% | |
| Vitamin C | 81.9mg | 137% | |
| Iron | 9.3mg | 52% | |
| Calcium | 431.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 123.73 Kcal (518 kJ) | ||
| Calories from fat | 89.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 128% | |
|---|---|---|---|
| Sodium | 26.83mg | 9% | |
| Potassium | 229.79mg | 41% | |
| Total Carbs | 7.38g | 21% | |
| Sugars | 2.87g | 97% | |
| Dietary Fiber | 3.34g | 112% | |
| Protein | 3.5g | 59% | |
| Vitamin C | 9.7mg | 137% | |
| Iron | 1.1mg | 52% | |
| Calcium | 51.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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