Warm Lobster Salad with Pan-roasted Corn, Peas, Basil, and Shallot Vinaigrette Recipe

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Warm Lobster Salad with Pan-roasted Corn, Peas, Basil, and Shallot Vinaigrette
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Ingredients
14
Count
Nutrition
2236
Calories
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil. Add lobsters, head first; cover and return water to a boil. Boil, partially covered, 10 minutes or until lobster shells are bright red. Using tongs, transfer lobsters to a large bowl of ice water; cool 2 minutes, and drain. Twist off the claws and tail, and remove meat. Reserve the meat of 4 claws, and cut remaining meat into 1/2-inch pieces. Cut tail meat into 1/4-inch-thick slices, and add to 1/2-inch claw meat pieces.
  2. Combine shallots and next 3 ingredients in a small bowl. Add 1/2 teaspoon salt and 1/8 teaspoon pepper. Slowly whisk in 4 tablespoons of oil. Set aside.
  3. Heat remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add onion, and cook 2 to 3 minutes or until beginning to soften. Stir in corn; cook 4 to 5 minutes or until beginning to brown. Add peas, and cook 2 minutes. Stir in the cut claw and tail meat mixture and tomatoes; cook 2 minutes or until lobster is warm. Remove from heat, and stir in 2 tablespoons shallot mixture, basil, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper.
  4. Toss salad greens with 2 tablespoons shallot mixture and divide among 4 dinner plates. Top with lobster mixture.
  5. Return skillet to medium-high heat. Add reserved, uncut claw meat and remaining shallot mixture. Cook, stirring occasionally, 1 to 3 minutes or until claw meat is thoroughly heated. Top each salad with equal amounts of shallot mixture and reserved claw meat. Serve immediately.
  6. Wine note: This year, Norren Graziano helps celebrate The Trellis' 25th anniversary with chef Marcel Desaulniers and his partner, John Curtis. For this recipe, Noreen recommends 2002 Sancerre, Clos la Perriere ($16).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2236.35 Kcal (9363 kJ)
Calories from fat 776.18 Kcal
% Daily Value*
Total Fat 86.24g 133%
Cholesterol 597.04mg 199%
Sodium 1961.09mg 82%
Potassium 1457.15mg 31%
Total Carbs 160.25g 53%
Sugars 45.4g 182%
Dietary Fiber 18.01g 72%
Protein 191.87g 384%
Vitamin C 27.2mg 45%
Vitamin A 0.6mg 19%
Iron 12.3mg 68%
Calcium 111.7mg 11%
Amount Per 100 g
Calories 119.05 Kcal (498 kJ)
Calories from fat 41.32 Kcal
% Daily Value*
Total Fat 4.59g 133%
Cholesterol 31.78mg 199%
Sodium 104.4mg 82%
Potassium 77.57mg 31%
Total Carbs 8.53g 53%
Sugars 2.42g 182%
Dietary Fiber 0.96g 72%
Protein 10.21g 384%
Vitamin C 1.4mg 45%
Iron 0.7mg 68%
Calcium 5.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.1
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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