Grilled Fig and Arugula Salad with Gorgonzola Toasts Recipe

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Grilled Fig and Arugula Salad with Gorgonzola Toasts
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Ingredients:

Directions:

  1. Preheat grill.
  2. Combine cheese and butter in a small bowl; stir until well blended.
  3. Grill bread 5 minutes on each side or until golden; cool. Spread 1 teaspoon cheese mixture on each slice; set aside.
  4. Thread 4 fig halves lengthwise onto each of 6 (8-inch) skewers; coat figs with cooking spray. Place fig kebabs on grill rack, and grill 4 minutes on each side. Cool slightly; remove figs from skewers.
  5. Combine vinegar, oil, salt, and pepper in a small bowl. Place spinach and arugula in a large bowl; add dressing, tossing gently to coat. Divide mixture evenly among 8 serving plates. Top with figs and lettuce leaves; sprinkle with onions. Serve with toasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.08 Kcal (988 kJ)
Calories from fat 16.69 Kcal
% Daily Value*
Total Fat 1.85g 3%
Cholesterol 4.69mg 2%
Sodium 175.05mg 7%
Potassium 293.57mg 6%
Total Carbs 50.47g 17%
Sugars 35.9g 144%
Dietary Fiber 8.49g 34%
Protein 1.67g 3%
Vitamin C 23.5mg 39%
Iron 0.5mg 3%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 168.19 Kcal (704 kJ)
Calories from fat 11.89 Kcal
% Daily Value*
Total Fat 1.32g 3%
Cholesterol 3.34mg 2%
Sodium 124.71mg 7%
Potassium 209.15mg 6%
Total Carbs 35.96g 17%
Sugars 25.58g 144%
Dietary Fiber 6.05g 34%
Protein 1.19g 3%
Vitamin C 16.7mg 39%
Iron 0.4mg 3%
Calcium 43.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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