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Three Bean Salad with Almonds and Pecorino Recipe

Three Bean Salad with Almonds and Pecorino Recipe

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Three Bean Salad with Almonds and Pecorino

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Ingredients

Count

Nutrition

504

Calories

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Ingredients:

Serving

1 1/2 cups fresh lima beans
1/2 lb fresh yellow wax beans, trimmed and cut into 2-inch pieces
1/2 lb fresh green beans, trimmed and cut into 2-inch pieces
3 tbsp sherry or red wine vinegar
2 tsp olive oil
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup (about 1 oz) shaved fresh pecorino romano cheese
2 tbsp slivered almonds, toasted

Directions:

Sort and wash lima beans; place in a small saucepan. Cover with water to 2 inches above beans, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Drain.
Cook wax and green beans in boiling water 5 minutes or until tender. Drain and plunge beans into ice water; drain.
Combine lima, wax, and green beans in a large bowl. Add vinegar, olive oil, salt, and pepper; toss well. Top with cheese and slivered almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.28 Kcal (2111 kJ)
Calories from fat	250.04 Kcal
		% Daily Value*
Total Fat	27.78g	43%
Cholesterol	0.39mg	0%
Sodium	238.56mg	10%
Potassium	1220.31mg	26%
Total Carbs	46.73g	16%
Sugars	8.35g	33%
Dietary Fiber	17.73g	71%
Protein	22.43g	45%
Vitamin C	9.1mg	15%
Iron	4.9mg	27%
Calcium	195.3mg	20%

Amount Per 100 g
Calories	272.81 Kcal (1142 kJ)
Calories from fat	135.27 Kcal
		% Daily Value*
Total Fat	15.03g	43%
Cholesterol	0.21mg	0%
Sodium	129.06mg	10%
Potassium	660.18mg	26%
Total Carbs	25.28g	16%
Sugars	4.52g	33%
Dietary Fiber	9.59g	71%
Protein	12.14g	45%
Vitamin C	4.9mg	15%
Iron	2.6mg	27%
Calcium	105.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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