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Grilled Romaine Salad with Tomato and Corn Tumble Recipe

Grilled Romaine Salad with Tomato and Corn Tumble Recipe

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Grilled Romaine Salad with Tomato and Corn Tumble

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Ingredients

Count

Nutrition

224

Calories

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Ingredients:

Serving

2-3 ear fresh sweet corn
4 tbsp olive oil
2 tbsp sherry vinegar
1 tbsp dijon mustard
1 tbsp snipped garlic chives
2 hearts of romaine lettuce halved lengthwise
1 cup grape tomatoes quartered
1/4 cup feta cheese crumbled

Directions:

Place corn with husks and silks intact in a large bow. Add enough cold water to cover. Let soak for 1 hour.
For vinaigrette, 3 T olive oil, the vinegar, mustard, and garlic chives. Cover an shake well. You may substitute 1 T chives, and 1 clove of garlic for the garlic chives.
Brush the romaine with the remaining olive oil. Grill corn for 25-30 minutes. Grill romaine, cut side down, directly over medium heat for 2-3 minutes, or until slightly charred and wilted.
Place a romaine heart half on each of 4 plates. Cut kernels from cobs. Combine corn kernels and tomatoes. Drizzle with some of the vinaigrette. Toss to coat. Drizzle remaining vinaigrette over romaine. Spoon corn and tomato mixture over romaine. Season with salt and freshly ground black pepper. Top with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.89 Kcal (937 kJ)
Calories from fat	150.81 Kcal
		% Daily Value*
Total Fat	16.76g	26%
Cholesterol	8.34mg	3%
Sodium	156.78mg	7%
Potassium	183.12mg	4%
Total Carbs	16.82g	6%
Sugars	6.6g	26%
Dietary Fiber	1.39g	6%
Protein	3.38g	7%
Vitamin C	4.5mg	8%
Iron	0.8mg	4%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	138.95 Kcal (582 kJ)
Calories from fat	93.59 Kcal
		% Daily Value*
Total Fat	10.4g	26%
Cholesterol	5.18mg	3%
Sodium	97.3mg	7%
Potassium	113.65mg	4%
Total Carbs	10.44g	6%
Sugars	4.1g	26%
Dietary Fiber	0.86g	6%
Protein	2.09g	7%
Vitamin C	2.8mg	8%
Iron	0.5mg	4%
Calcium	30.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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