Directions:
- Cut avocados in half, remove the pits and scoop out the flesh into a bowl. Mash avocados with a fork.
- Add the onion, chile, tomato and cilantro and mix thoroughly. Stir in the lime juice and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.9 Kcal (351 kJ) | ||
| Calories from fat | 67.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Sodium | 4.47mg | 0% | |
| Potassium | 281.23mg | 6% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.24 Kcal (529 kJ) | ||
| Calories from fat | 102.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 12% | |
|---|---|---|---|
| Sodium | 6.73mg | 0% | |
| Potassium | 423.14mg | 6% | |
| Total Carbs | 8.03g | 2% | |
| Sugars | 1.5g | 4% | |
| Dietary Fiber | 5.61g | 15% | |
| Protein | 1.75g | 2% | |
| Vitamin C | 14mg | 16% | |
| Iron | 0.8mg | 3% | |
| Calcium | 12.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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