Directions:
- Combine all of the ingredients in a bowl. Season to taste with salt and pepper.
- Note Whether you start with fresh spears, or canned rings or chunks of pineapple, you should gently chop them to a medium dice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.57 Kcal (141 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.68mg | 0% | |
| Potassium | 194.71mg | 4% | |
| Total Carbs | 8.14g | 3% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 29.6 Kcal (124 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.24mg | 0% | |
| Potassium | 171.65mg | 4% | |
| Total Carbs | 7.17g | 3% | |
| Sugars | 4.68g | 21% | |
| Dietary Fiber | 1.32g | 6% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 13.6mg | 26% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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