Pinto Beans and Ham Hocks Recipe

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Ingredients:

Serving

Directions:

Soak beans in bowl for several hours or overnight. Rinse twice.
Place rinsed beans in large soup pan. Add sliced onion (both red and white), garlic, ham hocks, and basil to pan.
Cover beans with water.
Add Worcestershire, liquid smoke, paprika, chili powder, salt, and pepper.
Cook on low for 3-4 hours, adding water if necessary to keep beans covered.
Stir occasionally.
Discard ham hocks prior to serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.83 Kcal (351 kJ)
Calories from fat	6.23 Kcal
		% Daily Value*
Total Fat	0.69g	1%
Sodium	178.6mg	7%
Potassium	230.33mg	5%
Total Carbs	15.5g	5%
Sugars	1.83g	7%
Dietary Fiber	4.19g	17%
Protein	4.6g	9%
Vitamin C	2.5mg	4%
Iron	0.9mg	5%
Calcium	52.8mg	5%

Amount Per 100 g
Calories	100.11 Kcal (419 kJ)
Calories from fat	7.44 Kcal
		% Daily Value*
Total Fat	0.83g	1%
Sodium	213.29mg	7%
Potassium	275.07mg	5%
Total Carbs	18.51g	5%
Sugars	2.18g	7%
Dietary Fiber	5.01g	17%
Protein	5.49g	9%
Vitamin C	3mg	4%
Iron	1.1mg	5%
Calcium	63.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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