Jalapeno and Lime Refried Beans Recipe

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Jalapeno and Lime Refried Beans
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Ingredients
9
Count
Nutrition
317
Calories
Total time
510
Minutes
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Ingredients:

Directions:

  1. Drain beans; place in slow cooker.
  2. Add onion and crushed garlic.
  3. Pour in enough water to cover.
  4. Cook, covered, until beans are tender, about 4 hours on high and 6 hours on low.
  5. Drain beans, reserving liquid.
  6. Use a potato masher, pastry blender, or fork to work bean mixture into a thick, pulpy mass.
  7. Warm oil in a large pot over medium-high heat.
  8. Add minced garlic and jalapeño.
  9. Cook, stirring often, until softened, 3-5 minutes.
  10. Stir in mashed bean mixture and cook until warmed through, about 5 minutes.
  11. Add small amounts of reserved cooking liquid to thin as desired.
  12. Mixture should have the consistency of thick mashed potatoes.
  13. Remove from heat and stir in lime juice and zest.
  14. Season generously with salt and pepper.
  15. Top with queso fresco and chopped cilantro, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.02 Kcal (1327 kJ)
Calories from fat 110.54 Kcal
% Daily Value*
Total Fat 12.28g 19%
Cholesterol 1.24mg 0%
Sodium 435.42mg 18%
Potassium 563.59mg 12%
Total Carbs 40.73g 14%
Sugars 3.33g 13%
Dietary Fiber 11.38g 46%
Protein 13.54g 27%
Vitamin C 10.7mg 18%
Iron 1.9mg 11%
Calcium 126.9mg 13%
Amount Per 100 g
Calories 133.4 Kcal (559 kJ)
Calories from fat 46.52 Kcal
% Daily Value*
Total Fat 5.17g 19%
Cholesterol 0.52mg 0%
Sodium 183.22mg 18%
Potassium 237.16mg 12%
Total Carbs 17.14g 14%
Sugars 1.4g 13%
Dietary Fiber 4.79g 46%
Protein 5.7g 27%
Vitamin C 4.5mg 18%
Iron 0.8mg 11%
Calcium 53.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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