Cover beans with water and soak overnight; drain.
Place beans in a 6 quart crock pot with water and remaining ingredients except salt. Cook on low setting for 8-10 hours, or until beans are soft and done. Stir a couple of times during cooking, if possible. Add salt after beans are done. Cooking salt in the beans will make them tough.
Note: The jalapenos will give your beans a bit of heat. You can control how hot you want them by the amount of pepper you add. If you want no heat, replace the jalapeno with 2 tablespoons of chopped green bell pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.87 Kcal (439 kJ)
Calories from fat	10.64 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Cholesterol	4.68mg	2%
Sodium	347.54mg	14%
Potassium	257.03mg	5%
Total Carbs	15.89g	5%
Sugars	1.54g	6%
Dietary Fiber	4.35g	17%
Protein	8.27g	17%
Vitamin C	6.1mg	10%
Iron	0.9mg	5%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	41.8 Kcal (175 kJ)
Calories from fat	4.24 Kcal
		% Daily Value*
Total Fat	0.47g	2%
Cholesterol	1.86mg	2%
Sodium	138.52mg	14%
Potassium	102.44mg	5%
Total Carbs	6.33g	5%
Sugars	0.62g	6%
Dietary Fiber	1.74g	17%
Protein	3.3g	17%
Vitamin C	2.4mg	10%
Iron	0.4mg	5%
Calcium	25.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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