Drain beans; place in slow cooker. Add onion and crushed garlic. Pour in enough water to cover. Cook, covered, until beans are tender, about 4 hours on high or 6 on low.
Drain beans, reserving liquid. Use a potato masher, pastry blender or fork to work bean mixture into a thick, pulpy mass.
Warm oil in a large pot over medium-high heat. Add minced garlic and jalapeño. Cook, stirring often, until softened, 3 to 5 minutes. Stir in mashed bean mixture and cook until warmed through, about 5 minutes. Add small amounts of reserved cooking liquid to thin as desired. Mixture should have the consistency of thick mashed potatoes.
Remove from heat and stir in lime juice and zest. Season generously with salt and pepper. Top with queso fresco and chopped cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1268.08 Kcal (5309 kJ)
Calories from fat	442.17 Kcal
		% Daily Value*
Total Fat	49.13g	76%
Cholesterol	4.96mg	2%
Sodium	1741.69mg	73%
Potassium	2254.38mg	48%
Total Carbs	162.93g	54%
Sugars	13.31g	53%
Dietary Fiber	45.51g	182%
Protein	54.17g	108%
Vitamin C	42.9mg	71%
Iron	7.6mg	42%
Calcium	507.8mg	51%

Amount Per 100 g
Calories	133.4 Kcal (559 kJ)
Calories from fat	46.52 Kcal
		% Daily Value*
Total Fat	5.17g	76%
Cholesterol	0.52mg	2%
Sodium	183.22mg	73%
Potassium	237.16mg	48%
Total Carbs	17.14g	54%
Sugars	1.4g	53%
Dietary Fiber	4.79g	182%
Protein	5.7g	108%
Vitamin C	4.5mg	71%
Iron	0.8mg	42%
Calcium	53.4mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.7

Points
32

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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