Directions:
- Brown ground beef with onions and garlic in a large skillet.
- Add the next 8 ingredients and simmer 10 minutes.
- Add canned beans and cook on a low simmer another 10 minutes.
- Enjoy!
- If you find ANY errors, please let me know.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.53 Kcal (484 kJ) | ||
| Calories from fat | 34.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 40.18mg | 13% | |
| Sodium | 734.42mg | 31% | |
| Potassium | 316.61mg | 7% | |
| Total Carbs | 4.92g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 14.53g | 29% | |
| Vitamin C | 12mg | 20% | |
| Iron | 2.1mg | 12% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.04 Kcal (498 kJ) | ||
| Calories from fat | 35.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Cholesterol | 41.4mg | 13% | |
| Sodium | 756.77mg | 31% | |
| Potassium | 326.24mg | 7% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 14.97g | 29% | |
| Vitamin C | 12.4mg | 20% | |
| Iron | 2.2mg | 12% | |
| Calcium | 23.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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