Boiled Lobster Recipe

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Ingredients:

Serving

3 gallons water
2 large onions, quartered
10 cloves garlic, peeled and cut in half
2 lemons, quartered
2 oranges, quartered
5 stalks celery, quartered
4 tbsp black pepper
4 tbsp seasoned salt
6 fresh jalapeno peppers (optional)
2 fresh live lobsters

Directions:

Pour the water into a large pot and add the onions, garlic, lemons, oranges, celery, black pepper, seasoned salt and jalapeno peppers. Bring to a full rolling boil and boil for 20 minutes.
Add the lobsters and place a lid over the pot. Boil for 15 minutes (depending on the size of your lobsters). Remove the lobsters from the pot, and place in a colander under cool running water to stop the cooking. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.16 Kcal (976 kJ)
Calories from fat	5.08 Kcal
		% Daily Value*
Total Fat	0.56g	1%
Sodium	14208.16mg	592%
Potassium	1302.74mg	28%
Total Carbs	55.96g	19%
Sugars	24.7g	99%
Dietary Fiber	15.57g	62%
Protein	7.69g	15%
Vitamin C	170.1mg	284%
Iron	2.3mg	13%
Calcium	835.7mg	84%

Amount Per 100 g
Calories	3.71 Kcal (16 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	1%
Sodium	226.13mg	592%
Potassium	20.73mg	28%
Total Carbs	0.89g	19%
Sugars	0.39g	99%
Dietary Fiber	0.25g	62%
Protein	0.12g	15%
Vitamin C	2.7mg	284%
Calcium	13.3mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
6

PointsPlus

Good Points

calories free,
fat free,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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