Directions:
- Wash beans; place in a large Dutch oven or stock pot. Cover with water 2-inches above the beans. Bring to a boil. Once it boils, remove from heat, cover, and let sit 1 hour.
- After the 1 hour. Drain the beans; add the 10 cups of water and the vegetable oil to the beans and bring to a boil. Reduce heat and simmer uncovered for 1 1/2 hours.
- Add the onions and the next 8 ingredients bring to a boil; reduce heat and simmer uncovered 1 1/2 hours.
- To serve, ladle beans into individual serving bowls and top evenly with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.2 Kcal (704 kJ) | ||
| Calories from fat | 63.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 17.24mg | 6% | |
| Sodium | 706.73mg | 29% | |
| Potassium | 302.87mg | 6% | |
| Total Carbs | 17.99g | 6% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 210.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 35.39 Kcal (148 kJ) | ||
| Calories from fat | 13.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 11% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 6% | |
| Sodium | 148.71mg | 29% | |
| Potassium | 63.73mg | 6% | |
| Total Carbs | 3.79g | 6% | |
| Sugars | 0.51g | 10% | |
| Dietary Fiber | 0.92g | 18% | |
| Protein | 1.9g | 18% | |
| Vitamin C | 0.8mg | 6% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 10% | |
| Calcium | 44.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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