Directions:
- Combine the flour, mustard, 1/2 teaspoon salt and 1/8 teaspoon pepper; set aside 2 tablespoons for gravy. Rub remaining flour mixture over steak. Pound meat with a mallet to tenderize.
- In a large skillet, brown steak in oil over medium-high heat. Transfer to a greased 2-1/2-qt. baking dish. Top with the carrots, onion, green pepper, brown sugar and Worcestershire sauce. Pour tomatoes over all.
- Cover and bake at 350° for 1-1/2 to 2 hours or until meat and vegetables are tender.
- Transfer meat and vegetables to a serving dish; keep warm. Strain pan juices into a measuring cup; add water to measure 1 cup.
- In a small saucepan, combine reserved flour mixture with cold water until smooth. Whisk in pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Add remaining salt and pepper. Serve with steak. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.9 Kcal (1545 kJ) | ||
| Calories from fat | 114.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 20% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 507.89mg | 21% | |
| Potassium | 445.04mg | 9% | |
| Total Carbs | 22.42g | 7% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 38.24g | 76% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.6mg | 20% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.74 Kcal (711 kJ) | ||
| Calories from fat | 52.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 20% | |
|---|---|---|---|
| Cholesterol | 46.43mg | 34% | |
| Sodium | 233.69mg | 21% | |
| Potassium | 204.77mg | 9% | |
| Total Carbs | 10.32g | 7% | |
| Sugars | 1.77g | 15% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 17.6g | 76% | |
| Vitamin C | 6.1mg | 22% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.7mg | 20% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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