Directions:
- In a resealable plastic bag, combine the flour, salt and pepper. Add pork chops, one at a time, and shake to coat. In a shallow bowl, beat egg and water. Dip chops in egg mixture, then coat with cracker crumbs.
- In a nonstick skillet, cook pork in 1-1/2 teaspoons butter and 1-1/2 teaspoons oil over medium heat for 10 minutes.
- Meanwhile, for sauce, combine the ketchup, brown sugar, vinegar and mustard in a small saucepan; bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes. Set aside and keep warm.
- Remove chops from skillet. Saute onion in remaining butter and oil for 1 minute. Return pork to the pan; top with sauce. Reduce heat; cover and cook for 8-10 minutes or until a meat thermometer reads 160°. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 855.53 Kcal (3582 kJ) | ||
| Calories from fat | 326.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.29g | 56% | |
|---|---|---|---|
| Cholesterol | 183.42mg | 61% | |
| Sodium | 1082.89mg | 45% | |
| Potassium | 415.62mg | 9% | |
| Total Carbs | 88.66g | 30% | |
| Sugars | 11.31g | 45% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 40.23g | 80% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.6mg | 37% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 289.35 Kcal (1211 kJ) | ||
| Calories from fat | 110.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 56% | |
|---|---|---|---|
| Cholesterol | 62.03mg | 61% | |
| Sodium | 366.24mg | 45% | |
| Potassium | 140.56mg | 9% | |
| Total Carbs | 29.99g | 30% | |
| Sugars | 3.82g | 45% | |
| Dietary Fiber | 1.15g | 14% | |
| Protein | 13.61g | 80% | |
| Vitamin C | 2.8mg | 14% | |
| Iron | 2.2mg | 37% | |
| Calcium | 34.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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