Directions:
- Place flour in a shallow bowl. In a separate shallow bowl, whisk egg and milk. In a third shallow bowl, combine the crackers, cheese, salt and pepper. Dip pork chops in the flour, egg mixture, then cracker mixture.
- Place butter in a 13-in. x 9-in. baking dish; add pork chops. Bake, uncovered, at 350° for 25-30 minutes or until a thermometer reads 145°. Let stand for 5 minutes before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.41 Kcal (1605 kJ) | ||
| Calories from fat | 183.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 31% | |
|---|---|---|---|
| Cholesterol | 62.39mg | 21% | |
| Sodium | 573.11mg | 24% | |
| Potassium | 214.45mg | 5% | |
| Total Carbs | 37.74g | 13% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 13.17g | 26% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 108.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 339.73 Kcal (1422 kJ) | ||
| Calories from fat | 162.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.02g | 31% | |
|---|---|---|---|
| Cholesterol | 55.28mg | 21% | |
| Sodium | 507.81mg | 24% | |
| Potassium | 190.01mg | 5% | |
| Total Carbs | 33.44g | 13% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 11.67g | 26% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 9% | |
| Calcium | 96.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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