Chicken with Cranberries Recipe

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Ingredients:

Serving

3/4 cup king arthur unbleached all-purpose flour
1/2 tsp salt
1/4 tsp pepper
6 boneless skinless chicken breast halves (4 oz each)
1/4 cup butter
1 cup fresh or frozen cranberries
1 cup water
1/2 cup packed brown sugar
1 tbsp red wine vinegar
dash ground nutmeg

Directions:

In a shallow bowl, combine flour, salt and pepper; dredge the chicken. In a large skillet, cook chicken in butter until browned on both sides. Remove chicken and set aside.
In the same skillet, combine the cranberries, water, brown sugar, vinegar and nutmeg; cover and simmer for 5 minutes. Place chicken on top; cover and simmer for 30 minutes. To serve, spoon cranberry mixture over chicken. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.82 Kcal (1988 kJ)
Calories from fat	74.22 Kcal
		% Daily Value*
Total Fat	8.25g	13%
Cholesterol	31.49mg	10%
Sodium	263.95mg	11%
Potassium	106.01mg	2%
Total Carbs	90.6g	30%
Sugars	38.53g	154%
Dietary Fiber	0.03g	0%
Protein	7.88g	16%
Vitamin C	22.2mg	37%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	209.85 Kcal (879 kJ)
Calories from fat	32.8 Kcal
		% Daily Value*
Total Fat	3.64g	13%
Cholesterol	13.92mg	10%
Sodium	116.66mg	11%
Potassium	46.85mg	2%
Total Carbs	40.04g	30%
Sugars	17.03g	154%
Dietary Fiber	0.01g	0%
Protein	3.48g	16%
Vitamin C	9.8mg	37%
Iron	0.1mg	1%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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