Tart Cranberry Chicken Recipe

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Ingredients:

Serving

1/2 cup king arthur unbleached all-purpose flour
1/2 tsp salt
1/4 tsp pepper
6 boneless skinless chicken breast halves (4 oz each)
3 tbsp butter
1 cup water
1 cup fresh or frozen cranberries
1/2 cup packed brown sugar
dash ground nutmeg
1 tbsp red wine vinegar , optional
hot cooked rice , optional

Directions:

In a shallow dish, combine flour, salt and pepper; dredge chicken. In a skillet, melt butter over medium heat. Brown the chicken on both sides. Remove and keep warm.
In the same skillet, add water, cranberries, brown sugar, nutmeg and vinegar if desired. Cook and stir until the berries burst, about 5 minutes. Return chicken to skillet. Cover and simmer for 20-30 minutes or until chicken is tender, basting occasionally with the sauce. Serve over rice if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	576.96 Kcal (2416 kJ)
Calories from fat	85.53 Kcal
		% Daily Value*
Total Fat	9.5g	15%
Cholesterol	39.62mg	13%
Sodium	395.54mg	16%
Potassium	158.17mg	3%
Total Carbs	111.92g	37%
Sugars	57.8g	231%
Dietary Fiber	0.05g	0%
Protein	9.79g	20%
Vitamin C	33.3mg	56%
Vitamin A	0.1mg	4%
Iron	0.3mg	2%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	197.93 Kcal (829 kJ)
Calories from fat	29.34 Kcal
		% Daily Value*
Total Fat	3.26g	15%
Cholesterol	13.59mg	13%
Sodium	135.69mg	16%
Potassium	54.26mg	3%
Total Carbs	38.4g	37%
Sugars	19.83g	231%
Dietary Fiber	0.02g	0%
Protein	3.36g	20%
Vitamin C	11.4mg	56%
Iron	0.1mg	2%
Calcium	14.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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