Pork Chops with Chimichurri Recipe

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Ingredients:

Serving

4 boneless pork loin chops (4 oz each)
1/2 tsp salt
1/4 tsp pepper
1 tbsp olive oil
chimichurri:
1 cup packed fresh parsley sprigs
1/2 cup loosely packed basil leaves
1/2 cup fresh cilantro leaves
1/2 cup fresh mint leaves
3 tbsp red wine vinegar
3 garlic cloves, minced
1/2 tsp dried oregano
1/4 tsp crushed red pepper flakes
1/8 tsp salt
1/8 tsp pepper
2 tbsp water
2 tbsp olive oil

Directions:

Sprinkle chops with salt and pepper. In a large skillet, cook chops in oil over medium heat for 3-5 minutes on each side or until a meat thermometer reads 160°.
Meanwhile, place the herbs, vinegar, garlic and seasonings in a small food processor; cover and pulse until chopped. Add water; cover and process until blended. While processing, gradually add oil in a steady stream. Serve with chops. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.18 Kcal (658 kJ)
Calories from fat	102.93 Kcal
		% Daily Value*
Total Fat	11.44g	18%
Cholesterol	18.71mg	6%
Sodium	391.71mg	16%
Potassium	317.29mg	7%
Total Carbs	4.12g	1%
Sugars	0.06g	0%
Dietary Fiber	3.24g	13%
Protein	6.54g	13%
Vitamin C	11.3mg	19%
Vitamin A	1.5mg	49%
Iron	178mg	989%
Calcium	76.3mg	8%

Amount Per 100 g
Calories	163.76 Kcal (686 kJ)
Calories from fat	107.24 Kcal
		% Daily Value*
Total Fat	11.92g	18%
Cholesterol	19.49mg	6%
Sodium	408.11mg	16%
Potassium	330.57mg	7%
Total Carbs	4.3g	1%
Sugars	0.06g	0%
Dietary Fiber	3.38g	13%
Protein	6.82g	13%
Vitamin C	11.8mg	19%
Vitamin A	1.5mg	49%
Iron	185.4mg	989%
Calcium	79.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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