Directions:
- Combine mango, pineapple, and red bell pepper in a medium bowl; set aside.
- Grate 1 teaspoon rind from orange; set aside. Peel orange, and cut out sections over a small bowl; squeeze membranes to extract juice. Reserve 2 tablespoons juice. Discard remaining juice and membranes. Add reserved orange rind and sections to mango mixture. Add jalapeño pepper, reserved orange juice, and sugar; toss gently. Let stand 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.5 Kcal (270 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.61mg | 0% | |
| Potassium | 165.57mg | 4% | |
| Total Carbs | 16.39g | 5% | |
| Sugars | 14.22g | 57% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 52.4mg | 87% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.1mg | 56% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.13 Kcal (222 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.33mg | 0% | |
| Potassium | 136.38mg | 4% | |
| Total Carbs | 13.5g | 5% | |
| Sugars | 11.71g | 57% | |
| Dietary Fiber | 1.44g | 7% | |
| Protein | 0.74g | 2% | |
| Vitamin C | 43.2mg | 87% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 8.3mg | 56% | |
| Calcium | 16.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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