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Jerk Shrimp with Grilled Onion, Avocado, and Mango Salsa Recipe

Jerk Shrimp with Grilled Onion, Avocado, and Mango Salsa Recipe

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Jerk Shrimp with Grilled Onion, Avocado, and Mango Salsa

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Ingredients

Count

Nutrition

3472

Calories

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Ingredients:

Serving

1 mango, peeled and finely chopped
1/2 avocado, finely chopped
1/4 cup finely chopped red bell pepper
2 tbsp chopped fresh cilantro
1 tbsp fresh lime juice
1 tsp sugar
1/4 tsp salt
2 lb unpeeled large raw shrimp
1 red onion , cut into 1/4-inch-thick slices
2 tbsp olive oil
3 tbsp jamaican jerk rub

Directions:

Combine first 7 ingredients in a medium bowl, and set salsa aside.
Peel shrimp, leaving tails on; devein. Toss shrimp and onion with oil in a large bowl, sprinkle with Jamaican Jerk Rub, and toss to coat. Grill shrimp and onion over medium-high heat (350° to 400°) 6 minutes, or just until shrimp turn pink, turning once. Chop onion and add to salsa mixture, stirring gently. Serve shrimp with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3472.41 Kcal (14538 kJ)
Calories from fat	1938.69 Kcal
		% Daily Value*
Total Fat	215.41g	331%
Cholesterol	526.06mg	175%
Sodium	10996.62mg	458%
Potassium	2029.09mg	43%
Total Carbs	329.42g	110%
Sugars	56.98g	228%
Dietary Fiber	25.63g	103%
Protein	79.04g	158%
Vitamin C	190.8mg	318%
Vitamin A	1.2mg	39%
Iron	30.2mg	168%
Calcium	342.6mg	34%

Amount Per 100 g
Calories	216.36 Kcal (906 kJ)
Calories from fat	120.79 Kcal
		% Daily Value*
Total Fat	13.42g	331%
Cholesterol	32.78mg	175%
Sodium	685.17mg	458%
Potassium	126.43mg	43%
Total Carbs	20.53g	110%
Sugars	3.55g	228%
Dietary Fiber	1.6g	103%
Protein	4.92g	158%
Vitamin C	11.9mg	318%
Vitamin A	0.1mg	39%
Iron	1.9mg	168%
Calcium	21.3mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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