Directions:
- Mix together all ingredients in a bowl.
- Serve with chips or over grilled tuna, salmon, chicken or pork!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.77 Kcal (836 kJ) | ||
| Calories from fat | 66.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Sodium | 6.16mg | 0% | |
| Potassium | 421.71mg | 9% | |
| Total Carbs | 33.29g | 11% | |
| Sugars | 28.2g | 113% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 84.3mg | 140% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.6mg | 37% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.92 Kcal (347 kJ) | ||
| Calories from fat | 27.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 11% | |
|---|---|---|---|
| Sodium | 2.56mg | 0% | |
| Potassium | 175.05mg | 9% | |
| Total Carbs | 13.82g | 11% | |
| Sugars | 11.7g | 113% | |
| Dietary Fiber | 1.92g | 18% | |
| Protein | 1.13g | 5% | |
| Vitamin C | 35mg | 140% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 2.7mg | 37% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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