Directions:
- Save the juice from canned pineapple dump in bowl with chunks
- Mix in sugar
- Peel and dice cucumber
- Add to pineapple.
- Roughly grate carrot in bigger chunks.
- Add to pineapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.68 Kcal (283 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.62mg | 0% | |
| Potassium | 190.34mg | 4% | |
| Total Carbs | 17.5g | 6% | |
| Sugars | 14.82g | 59% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 49.94 Kcal (209 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.36mg | 0% | |
| Potassium | 140.47mg | 4% | |
| Total Carbs | 12.92g | 6% | |
| Sugars | 10.94g | 59% | |
| Dietary Fiber | 1.14g | 6% | |
| Protein | 0.99g | 3% | |
| Vitamin C | 7.2mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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