Directions:
- Preheat oven to to 350°F.
- Sprinkle salt and pepper on both sides of chicken and place in a sprayed 8 x 8-inch baking dish.
- Mix together crushed pineapple (with liquid), mango chutney, and mustard, then pour over chicken. Bake for 45 minutes, or until chicken is done.
- While chicken is cooking, whisk together a 1/2 cup of the mandarin orange liquid with soy sauce, sesame oil, rice vinegar, ground ginger, and sriracha (if using).
- Add the dressing, green onions, celery, and water chestnut to rice. Mix well. Gently stir in mandarin orange segments.
- Chill rice salad until chicken is done, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.35 Kcal (2719 kJ) | ||
| Calories from fat | 276.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.72g | 47% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1392.43mg | 58% | |
| Potassium | 617.65mg | 13% | |
| Total Carbs | 62.92g | 21% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 31.84g | 64% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 3.2mg | 18% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 165.95 Kcal (695 kJ) | ||
| Calories from fat | 70.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 47% | |
|---|---|---|---|
| Cholesterol | 17.82mg | 23% | |
| Sodium | 355.84mg | 58% | |
| Potassium | 157.85mg | 13% | |
| Total Carbs | 16.08g | 21% | |
| Sugars | 2.49g | 39% | |
| Dietary Fiber | 1.39g | 22% | |
| Protein | 8.14g | 64% | |
| Vitamin C | 2mg | 13% | |
| Iron | 0.8mg | 18% | |
| Calcium | 14.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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