Pair-o-Normal Game Hens with Break on Through to the Other Side of Mango Salsa Recipe
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Directions:
- Preheat oven to 425°.
- To prepare mango salsa, combine first 8 ingredients in a bowl; cover and chill.
- To prepare deviled seasoning paste, combine mustard and next 8 ingredients (mustard through black pepper) in a small bowl. Remove and discard giblets and necks from hens. Rinse hens with cold water; pat dry. Starting at neck cavity, loosen skin from breasts by inserting fingers, gently pushing between skin and meat. Lift wing tips up and over back; tuck under hens. Rub deviled seasoning paste under loosened skin. Place hens, breast sides up, on a broiler pan. Bake at 425° for 35 minutes or until juices run clear. Split hens in half lengthwise. Discard skin. Serve with mango salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.8 Kcal (1502 kJ) | ||
| Calories from fat | 73.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 13% | |
|---|---|---|---|
| Cholesterol | 206.34mg | 69% | |
| Sodium | 492.17mg | 21% | |
| Potassium | 850.7mg | 18% | |
| Total Carbs | 20.99g | 7% | |
| Sugars | 17.85g | 71% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 46.57g | 93% | |
| Vitamin C | 65.3mg | 109% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 27.6mg | 153% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 93.97 Kcal (393 kJ) | ||
| Calories from fat | 19.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 13% | |
|---|---|---|---|
| Cholesterol | 54.04mg | 69% | |
| Sodium | 128.9mg | 21% | |
| Potassium | 222.8mg | 18% | |
| Total Carbs | 5.5g | 7% | |
| Sugars | 4.68g | 71% | |
| Dietary Fiber | 0.75g | 12% | |
| Protein | 12.2g | 93% | |
| Vitamin C | 17.1mg | 109% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 7.2mg | 153% | |
| Calcium | 16.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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