Exotic Fruit Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup sugar
1/4 cup lime juice (from 3 limes)
2 firm, ripe mangoes, peeled, pitted and diced
2 cups fresh or drained canned pineapple chunks
1 20- oz. can lychees in syrup, drained and halved
2 large oranges , cut into sections
3 bananas, thickly sliced

Directions:

Combine sugar and lime juice in a pan. Stir in 1/2 cup cold water and bring to a boil over high heat, stirring until sugar dissolves and mixture thickens slightly. Remove from heat and let cool, 10 minutes.
In a large bowl, combine mangoes, pineapple, lychees and orange sections. Pour lime syrup over fruit and gently stir. Chill for at least 1 hour. Just before serving, fold in bananas.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1749.11 Kcal (7323 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	79.86mg	3%
Potassium	3584.43mg	76%
Total Carbs	448.83g	150%
Sugars	373.19g	1493%
Dietary Fiber	35.04g	140%
Protein	17.56g	35%
Vitamin C	536.6mg	894%
Iron	107.7mg	599%
Calcium	306.4mg	31%

Amount Per 100 g
Calories	69.87 Kcal (293 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.19mg	3%
Potassium	143.18mg	76%
Total Carbs	17.93g	150%
Sugars	14.91g	1493%
Dietary Fiber	1.4g	140%
Protein	0.7g	35%
Vitamin C	21.4mg	894%
Iron	4.3mg	599%
Calcium	12.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Frozen Fruit Sorbet

Bananas, Sliced strawberry, Water, Lemon juice, Bananas and 12 more..
Pineapple-Mango Salad

Cubed fresh mango (about 1 medium), Fresh pineapple chunks and 4 more..
Tropical Rum Trifle

Mangoes, 1/2 inch cubes and 10 more..
Golden Pineapple Chutney

Sugar, Red onion, diced, Mango, diced and 11 more..
Mango Cheese

Sugar, Fresh lime juice, Mango pulp
Homemade Ginger Ale

Gingerroot, grated, Sugar, Lime juice, Lemon juice and 3 more..
Spotted Lizard Margaritas

Tequila, Triple sec, Prepared prepared sweet-and-sour mix and 7 more..
Fruit Salad

Cut watermelon, Big strawberries, Cut grape, Kiwi, Mango and 7 more..
Tropical Salsa

Hatch chiles, Tomatoes, Red onion, Scallions, Lime juice and 7 more..
Fresh Ginger Fruit Salad

Minced ginger, Juice of 1 orange, Juice of 1 lime and 4 more..

Recipe Tags

Weightwatchers Points

34.2

Points
48

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

Also Try

Exotic Fruit Salad
Radish and Carrot Salad

Julienne-cut peeled daikon radish, Kosher salt and 4 more..
Chinese Salad
Sesame Noodle Salad
Melon Chicken Salad

Rice vinegar, Low-sodium soy sauce, Chunky peanut butter and 10 more..
Chinese Potato Salad

Potato (cubed or cut into chunks ), Celery, Carrot and 9 more..
Simple Cucumber Salad
Chinese Cucumber Salad
Bean Sprout Salad (Dow Ngah)

Bean sprouts, Carrot, grated, Green onions, chopped and 3 more..
Noodle Salad with Shrimp and Mint

Uncooked vermicelli, Lime juice, Low-sodium soy sauce and 8 more..