Mango-Pineapple Salsa Recipe

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Mango-Pineapple Salsa
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Ingredients
7
Count
Nutrition
52
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cut mangoes, pineapple, red bell pepper, and red onion into 1/4-inch cubes.
  2. Combine all ingredients in a large bowl.
  3. Cover and refrigerate for several hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.6 Kcal (216 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.16mg 0%
Potassium 163.39mg 3%
Total Carbs 12.79g 4%
Sugars 10.9g 44%
Dietary Fiber 1.85g 7%
Protein 0.85g 2%
Vitamin C 42.4mg 71%
Vitamin A 0.3mg 10%
Iron 5mg 28%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 49.03 Kcal (205 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.05mg 0%
Potassium 155.24mg 3%
Total Carbs 12.15g 4%
Sugars 10.35g 44%
Dietary Fiber 1.75g 7%
Protein 0.81g 2%
Vitamin C 40.3mg 71%
Vitamin A 0.3mg 10%
Iron 4.8mg 28%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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