Directions:
- For salsa, in a small bowl, combine the first seven ingredients. Cover and refrigerate for 1 hour.
- Combine the garlic powder, salt and pepper; sprinkle over both sides of chicken.
- Grill chicken, covered, over medium heat for 6-8 minutes on each side or until a meat thermometer reaches 170°. Just before serving, gently fold raspberries into salsa. Serve with chicken. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.43 Kcal (207 kJ) | ||
| Calories from fat | 6.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 4% | |
| Sodium | 257.01mg | 11% | |
| Potassium | 149.14mg | 3% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 62.67 Kcal (262 kJ) | ||
| Calories from fat | 8.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 14.14mg | 4% | |
| Sodium | 325.84mg | 11% | |
| Potassium | 189.08mg | 3% | |
| Total Carbs | 9.35g | 2% | |
| Sugars | 5.79g | 18% | |
| Dietary Fiber | 2.22g | 7% | |
| Protein | 5.56g | 9% | |
| Vitamin C | 20.1mg | 26% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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