Avocado and Pineapple Salad Recipe

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Avocado and Pineapple Salad
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Ingredients:

Directions:

  1. Toss together first 3 ingredients in a large bowl. Whisk together oil and next 5 ingredients. Pour desired amount of dressing over salad mixture, and toss well. Spoon salad onto individual plates. Arrange avocado slices over salads; serve with lime wedges. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1845.8 Kcal (7728 kJ)
Calories from fat 1245.71 Kcal
% Daily Value*
Total Fat 138.41g 213%
Sodium 1842.65mg 77%
Potassium 3553.62mg 76%
Total Carbs 160.2g 53%
Sugars 106.58g 426%
Dietary Fiber 40.01g 160%
Protein 19.45g 39%
Vitamin C 138.7mg 231%
Iron 4.1mg 23%
Calcium 255.3mg 26%
Amount Per 100 g
Calories 107.06 Kcal (448 kJ)
Calories from fat 72.25 Kcal
% Daily Value*
Total Fat 8.03g 213%
Sodium 106.88mg 77%
Potassium 206.11mg 76%
Total Carbs 9.29g 53%
Sugars 6.18g 426%
Dietary Fiber 2.32g 160%
Protein 1.13g 39%
Vitamin C 8mg 231%
Iron 0.2mg 23%
Calcium 14.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.7
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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