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Shrimp, Mango, and Jícama Salad with Pineapple Vinaigrette Recipe

Shrimp, Mango, and Jícama Salad with Pineapple Vinaigrette Recipe

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Shrimp, Mango, and Jícama Salad with Pineapple Vinaigrette

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Ingredients:

Serving

3 tbsp fresh lime juice
2 tbsp frozen pineapple juice concentrate, thawed
1/4 cup extra-virgin olive oil
6 cups water
1/4 cup fresh lemon juice
2 bay leaves
2 tsp salt
1 tsp whole black peppercorns
1 lb uncooked large shrimp, peeled, deveined , halved lengthwise
2 large mangoes, peeled, pitted, cut into 1/2-inch cubes (about 3 cups)
2 cups 1/2-inch cubes peeled jicama
1/2 cup chopped red onion
3 tbsp chopped fresh cilantro
6 large boston lettuce leaves

Directions:

Whisk lime juice and pineapple juice concentrate in small bowl. Gradually whisk in oil. Season vinaigrette to taste with salt and pepper.
Bring 6 cups water and next 4 ingredients to boil in heavy large saucepan. Reduce heat to medium; simmer 15 minutes. Reduce heat to low, add shrimp, and simmer until opaque in center, about 2 minutes. Drain. Transfer shrimp to large bowl; refrigerate until cool. (Can be made 6 hours ahead. Cover; keep chilled.)
Mix mangoes and next 3 ingredients into shrimp. Pour vinaigrette over; toss to coat. Place 1 lettuce leaf on each of 6 plates. Spoon salad over lettuce, dividing equally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.97 Kcal (1507 kJ)
Calories from fat	221.98 Kcal
		% Daily Value*
Total Fat	24.66g	38%
Cholesterol	44.19mg	15%
Sodium	1655.09mg	69%
Potassium	209.51mg	4%
Total Carbs	29.98g	10%
Sugars	4.12g	16%
Dietary Fiber	3.33g	13%
Protein	6.75g	14%
Vitamin C	18.3mg	31%
Iron	1.3mg	7%
Calcium	61.3mg	6%

Amount Per 100 g
Calories	87.31 Kcal (366 kJ)
Calories from fat	53.84 Kcal
		% Daily Value*
Total Fat	5.98g	38%
Cholesterol	10.72mg	15%
Sodium	401.42mg	69%
Potassium	50.81mg	4%
Total Carbs	7.27g	10%
Sugars	1g	16%
Dietary Fiber	0.81g	13%
Protein	1.64g	14%
Vitamin C	4.4mg	31%
Iron	0.3mg	7%
Calcium	14.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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