Mango and Pineapple Salad Recipe

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Mango and Pineapple Salad
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Ingredients:

Directions:

  1. Cut pineapple, mangoes and bananas into 3/4 inch pieces.
  2. In salad bowl combine peppers, vinegar and salt.
  3. Add cut fruit, mixing well.
  4. Chill for 1 hour.
  5. Garnish with crisp watercress sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.06 Kcal (314 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 40.13mg 2%
Potassium 258.87mg 6%
Total Carbs 18.04g 6%
Sugars 14.95g 60%
Dietary Fiber 2.73g 11%
Protein 1.3g 3%
Vitamin C 69.8mg 116%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 54.53 Kcal (228 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 29.15mg 2%
Potassium 188.05mg 6%
Total Carbs 13.1g 6%
Sugars 10.86g 60%
Dietary Fiber 1.99g 11%
Protein 0.95g 3%
Vitamin C 50.7mg 116%
Calcium 9.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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