Directions:
- Dice mango, red onion, bell pepper and jalapeno pepper.
- Place in serving bowl.
- Stir in remaining ingredients and chill until serving.
- NOTE: Some may want to add 2 jalapenos rather than 1 for a more fiery taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.94 Kcal (519 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 269.3mg | 11% | |
| Potassium | 381.65mg | 8% | |
| Total Carbs | 30.69g | 10% | |
| Sugars | 26.24g | 105% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 100.8mg | 168% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.17 Kcal (206 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 106.83mg | 11% | |
| Potassium | 151.4mg | 8% | |
| Total Carbs | 12.18g | 10% | |
| Sugars | 10.41g | 105% | |
| Dietary Fiber | 1.74g | 18% | |
| Protein | 0.79g | 4% | |
| Vitamin C | 40mg | 168% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5mg | 70% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Warm Pepper Dip
Red onion, chopped, Red bell pepper, coarsely chopped and 8 more.. -
Caribbean Pork Bowl
Tomatillos, quartered, Fresh pineapple, chopped and 15 more.. -
The Best Fresh Tomato Salsa
Chopped tomatoes, Chopped green bell pepper, Onion, diced and 6 more.. -
Grilled Halibut and Fresh Mango Salsa
Tomatoes, seeded and diced, Diced peeled ripe mango and 10 more.. -
Simple Avocado-Mango Salsa
Ripe mango, peeled,seeded and diced and 7 more.. -
Pair-o-Normal Game Hens with Break on Through to the Other Side of Mango Salsa
Diced peeled mango, Sliced green onions and 16 more.. -
Chicken with Mango-Raspberry Salsa
Chopped peeled mango, Chopped sweet onion and 10 more.. -
Mango Salsa
Cubed peeled ripe mango, Chopped green onions and 5 more.. -
Pineapple-Mango Salad
Cubed fresh mango (about 1 medium), Fresh pineapple chunks and 4 more.. -
Persian Chicken or Duck in Pomegranate Walnut Sauce (Fesenjan)
Lime juice, Butter or 1/4 cup oil and 8 more.. -
Cajun Red Beans and Rice
Onion (diced ), Bell peppers (diced ) and 19 more.. -
Wise Sons' Gefilte Fish
Bones from pacific rock fish such as rock cod*, rinsed (a... and 19 more.. -
Burrito de La Calle
Marinade, Vegetable oil, Fresh lime juice, Minced jalapeno and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
