Directions:
- In a medium bowl, toss together mango, pineapple, cranberries, and coconut. Garnish with mint. Cover, and chill in the refrigerator until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.87 Kcal (339 kJ) | ||
| Calories from fat | 9.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Sodium | 1.64mg | 0% | |
| Potassium | 142.22mg | 3% | |
| Total Carbs | 18.53g | 6% | |
| Sugars | 15.21g | 61% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 22.5mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 86.56 Kcal (362 kJ) | ||
| Calories from fat | 10.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Sodium | 1.76mg | 0% | |
| Potassium | 152.23mg | 3% | |
| Total Carbs | 19.84g | 6% | |
| Sugars | 16.28g | 61% | |
| Dietary Fiber | 2g | 7% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 24.1mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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