Directions:
- Dissolve bouillon in hot water.
- In a medium mixing bowl combine bouillon, un-drained pineapple, chicken, egg, bread crumbs, celery, and parsley flakes.
- Mix until well blended but pineapple is still chunky.
- Drop by rounded teaspoonfuls onto crackers.
- Arrange 8 crackers in a circle on a dinner plate lined with 2 layers of paper toweling.
- Place 1 or 2 crackers in center of circle.
- Micro-cook, uncovered, on 100% (HIGH) 1 to 2 minutes or until hot, rotating a half-turn after 30 seconds.
- Repeat with remaining appetizers.
- Make 50 appetizers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.6 Kcal (74 kJ) | ||
| Calories from fat | 3.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 5.64mg | 2% | |
| Sodium | 54.04mg | 2% | |
| Potassium | 18.97mg | 0% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139.32 Kcal (583 kJ) | ||
| Calories from fat | 27.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 1% | |
|---|---|---|---|
| Cholesterol | 44.67mg | 2% | |
| Sodium | 427.78mg | 2% | |
| Potassium | 150.2mg | 0% | |
| Total Carbs | 18.55g | 1% | |
| Sugars | 6.31g | 3% | |
| Dietary Fiber | 1.36g | 1% | |
| Protein | 10.04g | 3% | |
| Vitamin C | 3.7mg | 1% | |
| Iron | 1.3mg | 1% | |
| Calcium | 51.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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