Pineapple Mandarin Chicken Recipe

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Pineapple Mandarin Chicken
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Ingredients
10
Count
Nutrition
298
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oil in a non-stick saute pan.
  2. Cut chicken into bite-size pieces and add to oil and brown.
  3. Turn often.
  4. Add salt, pepper, garlic to taste.
  5. Add cornstarch to a little water, stir and add to chicken.
  6. Sprinkle with ginger and add pineapple and mandarin oranges.
  7. Stir until mixture begins to thicken and all ingredients are cooked well.
  8. Place on a plate and sprinkle over the almonds.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.7 Kcal (1246 kJ)
Calories from fat 72.44 Kcal
% Daily Value*
Total Fat 8.05g 12%
Cholesterol 50.18mg 17%
Sodium 289.08mg 12%
Potassium 612.73mg 13%
Total Carbs 37.25g 12%
Sugars 25.32g 101%
Dietary Fiber 3.91g 16%
Protein 21.42g 43%
Vitamin C 38mg 63%
Iron 0.7mg 4%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 93.82 Kcal (393 kJ)
Calories from fat 22.83 Kcal
% Daily Value*
Total Fat 2.54g 12%
Cholesterol 15.81mg 17%
Sodium 91.1mg 12%
Potassium 193.1mg 13%
Total Carbs 11.74g 12%
Sugars 7.98g 101%
Dietary Fiber 1.23g 16%
Protein 6.75g 43%
Vitamin C 12mg 63%
Iron 0.2mg 4%
Calcium 14.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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