Italian Wedding Soup II Recipe

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Italian Wedding Soup II
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Ingredients:

Directions:

  1. In a large pot of boiling water, add the escarole and cook until it wilts (this removes the bitter taste from the greens). Remove from heat and strain the greens from the water. When cooled, squeeze out all excess liquid.
  2. In a separate pot over medium heat, bring the broth to a boil. In a separate large bowl, combine the ground beef, 1 egg, breadcrumbs, basil, parsley and 1/2 cup Parmesan cheese. Mix well and form into bite-size balls. Drop the balls into the broth. When they rise to the top, they are cooked.
  3. Add the escarole to the broth. In a separate bowl, combine the remaining 3 eggs with the remaining 1 cup of cheese. Pour this mixture into the soup, stirring continuously, until the egg is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.73 Kcal (1690 kJ)
Calories from fat 205.06 Kcal
% Daily Value*
Total Fat 22.78g 35%
Cholesterol 179.83mg 60%
Sodium 2514.22mg 105%
Potassium 794mg 17%
Total Carbs 16.48g 5%
Sugars 1.35g 5%
Dietary Fiber 1.19g 5%
Protein 32.04g 64%
Vitamin C 25.7mg 43%
Iron 3.9mg 22%
Calcium 395.1mg 40%
Amount Per 100 g
Calories 62.46 Kcal (262 kJ)
Calories from fat 31.73 Kcal
% Daily Value*
Total Fat 3.53g 35%
Cholesterol 27.82mg 60%
Sodium 388.98mg 105%
Potassium 122.84mg 17%
Total Carbs 2.55g 5%
Sugars 0.21g 5%
Dietary Fiber 0.18g 5%
Protein 4.96g 64%
Vitamin C 4mg 43%
Iron 0.6mg 22%
Calcium 61.1mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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