Pineapple Curry Chicken Recipe

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Ingredients:

Serving

2 cans (8 oz each) unsweetened pineapple chunks, undrained
6 bone-in chicken breast halves, skin removed (12 oz each)
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 large onion , cut into 1-inch pieces
1 cup julienned carrots
1 medium sweet red pepper , cut into strips
1/2 cup light coconut milk
2 tbsp cornstarch
2 tbsp sugar
3 tsp curry powder
2 garlic cloves, minced
2 tsp minced fresh gingerroot
1 tsp salt
1 tsp pepper
1 tsp lime juice
1/2 tsp crushed red pepper flakes
hot cooked rice
1/3 cup minced fresh basil
toasted flaked coconut , optional

Directions:

Drain pineapple, reserving 3/4 cup juice. Place the chicken, beans, vegetables and pineapple in a 6-qt. slow cooker. In a small bowl, combine coconut milk and cornstarch until smooth. Stir in the sugar, curry powder, garlic, ginger, salt, pepper, lime juice, pepper flakes and reserved juice; pour over chicken.
Cover and cook on low for 6-8 hours or until chicken is tender. Serve with rice; sprinkle with basil and, if desired, coconut. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.99 Kcal (1114 kJ)
Calories from fat	123.87 Kcal
		% Daily Value*
Total Fat	13.76g	21%
Cholesterol	49.9mg	17%
Sodium	707.35mg	29%
Potassium	401.87mg	9%
Total Carbs	22.59g	8%
Sugars	9.76g	39%
Dietary Fiber	3.27g	13%
Protein	14.59g	29%
Vitamin C	33.1mg	55%
Iron	1.7mg	10%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	181.12 Kcal (758 kJ)
Calories from fat	84.34 Kcal
		% Daily Value*
Total Fat	9.37g	21%
Cholesterol	33.98mg	17%
Sodium	481.65mg	29%
Potassium	273.64mg	9%
Total Carbs	15.38g	8%
Sugars	6.64g	39%
Dietary Fiber	2.22g	13%
Protein	9.93g	29%
Vitamin C	22.6mg	55%
Iron	1.2mg	10%
Calcium	30.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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