Gourmet Cucumber Chicken Salad Recipe

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Gourmet Cucumber Chicken Salad
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Ingredients:

Directions:

  1. In a salad bowl combine the chicken, grapes, pecans/almonds, celery, oranges and salad dressing. Toss to coat and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.89 Kcal (799 kJ)
Calories from fat 147.06 Kcal
% Daily Value*
Total Fat 16.34g 25%
Cholesterol 10.51mg 4%
Sodium 36.83mg 2%
Potassium 218.65mg 5%
Total Carbs 8.86g 3%
Sugars 5.41g 22%
Dietary Fiber 2.54g 10%
Protein 5.3g 11%
Vitamin C 3.7mg 6%
Iron 0.7mg 4%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 196.69 Kcal (824 kJ)
Calories from fat 151.53 Kcal
% Daily Value*
Total Fat 16.84g 25%
Cholesterol 10.82mg 4%
Sodium 37.95mg 2%
Potassium 225.3mg 5%
Total Carbs 9.12g 3%
Sugars 5.57g 22%
Dietary Fiber 2.61g 10%
Protein 5.46g 11%
Vitamin C 3.8mg 6%
Iron 0.7mg 4%
Calcium 31.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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