Italian Breaded Pork Chops Recipe

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Ingredients

Count

Nutrition

1402

Calories

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Ingredients:

Serving

3 eggs, lightly beaten
3 tbsp skim milk
1 1/2 cups of bread crumbs
1 1/2 tbsp italian seasoning
1/2 cup parmesan cheese
2 tbsp dried parsley
2 tbsp olive oil
2 cloves garlic, peeled and chopped
4 pork chops

Directions:

Preheat oven to 325 deg. F
In small bowl, beat together the eggs and milk. In separate small bowl, mix the bread crumbs, Parmesan cheese, and parsley.
Heat the olive oil in large skillet over medium heat. Stir the garlic, and cool until lightly brown. Remove garlic.
Dip each pork chop into egg mixture, then into the bread crumb mixture, coating evenly. Place coated pork chops in the skillet, and brown about 5 minutes on each side.
Place the skillet and pork chops in the preheated oven and cook 40 minutes or to an internal temperature of 160 deg. F

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1402.11 Kcal (5870 kJ)
Calories from fat	619.64 Kcal
		% Daily Value*
Total Fat	68.85g	106%
Cholesterol	542.52mg	181%
Sodium	2603.85mg	108%
Potassium	754.93mg	16%
Total Carbs	126.12g	42%
Sugars	13.06g	52%
Dietary Fiber	9.08g	36%
Protein	67.6g	135%
Vitamin C	6.3mg	11%
Iron	12.3mg	68%
Calcium	1392.5mg	139%

Amount Per 100 g
Calories	310.28 Kcal (1299 kJ)
Calories from fat	137.12 Kcal
		% Daily Value*
Total Fat	15.24g	106%
Cholesterol	120.05mg	181%
Sodium	576.21mg	108%
Potassium	167.06mg	16%
Total Carbs	27.91g	42%
Sugars	2.89g	52%
Dietary Fiber	2.01g	36%
Protein	14.96g	135%
Vitamin C	1.4mg	11%
Iron	2.7mg	68%
Calcium	308.1mg	139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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