Directions:
- For immediate cooking: Pre-heat oven to 350°F Place all ingredients into a large baking dish, turn chicken to coat. Bake until chicken juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
- For freezing: Place all ingredients into a 1 Gallon freezer bag. Lay flat in freezer.
- To thaw and cook: Take the bag out of the freezer the night before, make sure the bag is sealed completely.
- For the oven: Preheat the oven to 350°F Empty the contents of the bag into a large baking dish and bake until the juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
- For the crockpot: cook on low for 6-8 hours or on high for 4-6 or until done.
- On the grill: cook over medium heat until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.3 Kcal (2589 kJ) | ||
| Calories from fat | 287.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.93g | 49% | |
|---|---|---|---|
| Cholesterol | 81.52mg | 27% | |
| Sodium | 251.42mg | 10% | |
| Potassium | 143.19mg | 3% | |
| Total Carbs | 76.95g | 26% | |
| Sugars | 39.9g | 160% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 12.42g | 25% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 239.62 Kcal (1003 kJ) | ||
| Calories from fat | 111.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 49% | |
|---|---|---|---|
| Cholesterol | 31.59mg | 27% | |
| Sodium | 97.43mg | 10% | |
| Potassium | 55.49mg | 3% | |
| Total Carbs | 29.82g | 26% | |
| Sugars | 15.46g | 160% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 4.81g | 25% | |
| Vitamin C | 7.3mg | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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