Pineapple Baked Chicken Recipe

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Pineapple Baked Chicken
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Ingredients
6
Count
Nutrition
340
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Arrange chicken in a single layer in a baking dish.
  3. Mix together pineapple, brown sugar, lime juice, mustard and soy sauce. Pour evenly over chicken.
  4. Cover and bake for 45 to 55 minutes. Uncover and bake an additional 10 to 15 minutes or until chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.47 Kcal (1425 kJ)
Calories from fat 31.96 Kcal
% Daily Value*
Total Fat 3.55g 5%
Cholesterol 66.89mg 22%
Sodium 592.24mg 25%
Potassium 436.55mg 9%
Total Carbs 57g 19%
Sugars 54.84g 219%
Dietary Fiber 0.21g 1%
Protein 23.23g 46%
Vitamin C 6.7mg 11%
Iron 0.7mg 4%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 168.4 Kcal (705 kJ)
Calories from fat 15.81 Kcal
% Daily Value*
Total Fat 1.76g 5%
Cholesterol 33.08mg 22%
Sodium 292.93mg 25%
Potassium 215.92mg 9%
Total Carbs 28.19g 19%
Sugars 27.12g 219%
Dietary Fiber 0.11g 1%
Protein 11.49g 46%
Vitamin C 3.3mg 11%
Iron 0.3mg 4%
Calcium 28.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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