Frozen Waldorf Salad Recipe

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Frozen Waldorf Salad
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Ingredients:

Directions:

  1. Drain pineapple, reserving the juice. Set pineapple aside. In a saucepan, combine juice with sugar, eggs and salt. Cook, stirring constantly, over medium-low heat until slightly thickened. Remove from the heat; cool. Stir in pineapple, celery, apples and pecans. Fold in whipped cream.
  2. Pour into a 9-in. square pan. Cover and freeze until firm. Let stand at room temperature for about 15 minutes before cutting. Serve on lettuce-lined plates if desired. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.41 Kcal (1015 kJ)
Calories from fat 171.21 Kcal
% Daily Value*
Total Fat 19.02g 29%
Cholesterol 40.98mg 14%
Sodium 34.59mg 1%
Potassium 158.69mg 3%
Total Carbs 18.01g 6%
Sugars 14.12g 56%
Dietary Fiber 2.57g 10%
Protein 3.23g 6%
Vitamin C 2.3mg 4%
Iron 0.7mg 4%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 274.86 Kcal (1151 kJ)
Calories from fat 194.13 Kcal
% Daily Value*
Total Fat 21.57g 29%
Cholesterol 46.46mg 14%
Sodium 39.22mg 1%
Potassium 179.93mg 3%
Total Carbs 20.42g 6%
Sugars 16.01g 56%
Dietary Fiber 2.92g 10%
Protein 3.67g 6%
Vitamin C 2.6mg 4%
Iron 0.8mg 4%
Calcium 34.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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