Directions:
- Heat olive oil in a large saucepan over medium heat.
- Add diced onion, thyme and pepper; saute 2 minutes.
- Add rice and cook 1 minute.
- Stir in pineapple and remaining ingredients; bring to a boil.
- Cover, reduce heat and simmer 20 minutes or until rice is done and liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.36 Kcal (973 kJ) | ||
| Calories from fat | 36.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Sodium | 298.68mg | 12% | |
| Potassium | 274.29mg | 6% | |
| Total Carbs | 46.5g | 15% | |
| Sugars | 15.06g | 60% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.12 Kcal (407 kJ) | ||
| Calories from fat | 15.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 6% | |
|---|---|---|---|
| Sodium | 124.83mg | 12% | |
| Potassium | 114.64mg | 6% | |
| Total Carbs | 19.43g | 15% | |
| Sugars | 6.3g | 60% | |
| Dietary Fiber | 1.46g | 14% | |
| Protein | 1.79g | 9% | |
| Vitamin C | 5.3mg | 21% | |
| Iron | 0.2mg | 3% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy-Bake Risotto
Olive oil or butter, Onion, cut into small dice and 9 more.. -
Garlic, Herb, Orzo and Rice Pliaf
Olive oil, Garlic cloves, peeled and thinly sliced and 8 more.. -
Claudia's Low Fat Spinach & Bacon Quiche Muffins
Olive oil, Onion, diced, Garlic clove, minced and 10 more.. -
Onion Soup
Olive oil, Red onions, Yellow onions, Black pepper and 3 more.. -
Quick Italian Vegetable Soup
Olive oil, Onion, chopped, Carrots, sliced and 10 more.. -
Tomato Cilantro Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Garlic-Herb Orzo Pilaf
Garlic cloves, peeled and thinly sliced, Olive oil and 8 more.. -
Pissaladiere
Butter, Onions, thinly sliced, Fresh thyme sprigs and 13 more.. -
Spinach & Pecan Stuffed Portabella Mushrooms
Portabella mushrooms, Olive oil or 1 tbsp butter and 10 more.. -
Savory Onion Rice
Rice, Olive oil, White onion, Thyme, Black pepper, Salt and 7 more.. -
Pasta with Tuna, Sun-Dried Tomatoes, Artichoke Hearts, Lemon, and White Wine
Linguine pasta, Olive oil, divided, Diced onion and 9 more.. -
Bean and Barley Soup
Dried borlotti or pinto beans, Olive oil and 13 more..
Also Try
-
-
Pineapple Coconut Curry Fried Rice
What you''ll need, Crushed pineapple, Pineapple chunks and 11 more.. -
-
-
-
-
Coconut Rice with Mangoes and Pistachios
Chicken broth, Coconut milk, Salt, Jasmine or basmati rice and 2 more.. -
Coconut Rice Erupting With Spices, Nuts & Peas
Basmati rice (white ), Water, Light coconut milk, Oil and 12 more.. -
Coconut Rice with Spicy Tomato Sauce (Nasi Lemak with Sambal Tomat)
Light coconut milk, Uncooked long-grain white rice and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
