Directions:
- Drain pineapple, reserving liquid. If necessary, cut pineapple into small chunks.
- Heat pineapple liquid in a deep frying pan. Add garlic and onions and cook about 2 minutes.
- Put in cabbage and cook about 4 minutes.
- Add rice, mixing well, until it had absorbed the blue color from the cabbage.
- Stir in mushrooms and spices, cook until mushrooms are softened.
- Add pineapple and shrimp, and cook, stirring, until pineapple is warm and shrimp is just cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.18 Kcal (1047 kJ) | ||
| Calories from fat | 54.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 14.5mg | 5% | |
| Sodium | 312.67mg | 13% | |
| Potassium | 376.77mg | 8% | |
| Total Carbs | 42.88g | 14% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 40.7mg | 68% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.9mg | 38% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.51 Kcal (400 kJ) | ||
| Calories from fat | 20.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 9% | |
|---|---|---|---|
| Cholesterol | 5.54mg | 5% | |
| Sodium | 119.38mg | 13% | |
| Potassium | 143.85mg | 8% | |
| Total Carbs | 16.37g | 14% | |
| Sugars | 1.5g | 16% | |
| Dietary Fiber | 1.87g | 20% | |
| Protein | 2.89g | 15% | |
| Vitamin C | 15.5mg | 68% | |
| Iron | 2.6mg | 38% | |
| Calcium | 22.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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