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Pasta with Tuna, Sun-Dried Tomatoes, Artichoke Hearts, Lemon, and White Wine Recipe

Pasta with Tuna, Sun-Dried Tomatoes, Artichoke Hearts, Lemon, and White Wine Recipe

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Pasta with Tuna, Sun-Dried Tomatoes, Artichoke Hearts, Lemon, and White Wine

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Ingredients:

Serving

1 (16 oz) package linguine pasta
1/4 cup olive oil, divided
1/2 cup diced onion
2 tbsp chopped fresh thyme
1 1/2 lb fresh tuna steaks, cubed
1/2 cup dry white wine
2 cups chicken stock
1/4 cup fresh lemon juice
1 tbsp lemon zest
1/2 cup chopped oil-packed sun-dried tomatoes
3/4 cup sliced marinated artichoke hearts
salt and freshly ground black pepper to taste

Directions:

Bring a large pot of lightly salted water to a boil. Add linguine pasta, cook for 8 to 10 minutes, until al dente, and drain.
Heat 2 tablespoons olive oil in a large saucepan over medium-high heat, and cook the onion 4 minutes, until tender. Mix in the thyme, and continue cooking 2 minutes, until onion is golden brown. Set aside onion and thyme. Place the tuna in the saucepan, and cook 2 to 3 minutes, until browned. Set aside, and keep warm.
Heat the remaining oil in the saucepan. Return the onion and thyme to saucepan, and stir in the white wine. Cook until reduced by about 1 tablespoon. Mix in the chicken stock, lemon juice, and lemon zest. Reduce heat to medium, and continue cooking 10 minutes, until reduced to about 3/4 cup.
Mix the sun-dried tomatoes and artichoke hearts into the saucepan, and cook just until heated through. Return tuna to the saucepan, and cook to desired doneness. Toss the cooked pasta into the saucepan. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.77 Kcal (1305 kJ)
Calories from fat	139 Kcal
		% Daily Value*
Total Fat	15.44g	24%
Cholesterol	43.47mg	14%
Sodium	167.57mg	7%
Potassium	554.72mg	12%
Total Carbs	11.09g	4%
Sugars	2.2g	9%
Dietary Fiber	1.93g	8%
Protein	27.79g	56%
Vitamin C	13.9mg	23%
Vitamin A	2.6mg	85%
Iron	120.3mg	668%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	142.14 Kcal (595 kJ)
Calories from fat	63.37 Kcal
		% Daily Value*
Total Fat	7.04g	24%
Cholesterol	19.82mg	14%
Sodium	76.39mg	7%
Potassium	252.9mg	12%
Total Carbs	5.06g	4%
Sugars	1g	9%
Dietary Fiber	0.88g	8%
Protein	12.67g	56%
Vitamin C	6.3mg	23%
Vitamin A	1.2mg	85%
Iron	54.8mg	668%
Calcium	15.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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