Directions:
- Preheat oven to 375 degrees.
- Saute onions & garlic in olive oil, 1 minute.
- Add turkey bacon, cook until bacon is browned, but not crisp, approximately 3 to 5 minutes, stirring occasionally. Drain. (I like to blot with a paper towel to get out all the excess grease.).
- Combine cream cheese, Eggbeaters and milk; smashing cream cheese with back of the spoon until it is broken up.
- Add salt & pepper to taste to egg mixture.
- Add bacon mixture, green onions, cheese and spinach to egg mixture.
- Unroll crescent rolls.
- Working with Â1/4 of the crescent rolls at a time (2 triangles), pinch seams together and roll with rolling pin out on floured board to an 8x8 square. Cut into fourths.
- Place Â1/4 into each muffin cavity to form 1 muffin. Press up in muffin tin to fully line the muffin cavity.
- Repeat with remaining crescent rolls.
- Bake 20 to 25 minutes 375 degrees or until knife inserted in middle comes out clean.
- When slightly cooled, run knife around muffin to release. Serve or store for later use.
- Cool completely before storing in Ziplock bag.
- When ready to serve, place muffin on plate and reheat in microwave.
- Yield: 16 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.85 Kcal (707 kJ) | ||
| Calories from fat | 69.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Cholesterol | 19.87mg | 7% | |
| Sodium | 634.92mg | 26% | |
| Potassium | 212.04mg | 5% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 17.46g | 35% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 190.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 102.1 Kcal (427 kJ) | ||
| Calories from fat | 42.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 12% | |
|---|---|---|---|
| Cholesterol | 12.01mg | 7% | |
| Sodium | 383.92mg | 26% | |
| Potassium | 128.22mg | 5% | |
| Total Carbs | 4.18g | 2% | |
| Sugars | 2.24g | 15% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 10.56g | 35% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 115.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Lentils With Sweet Potatoes and Spinach
Olive oil, Chopped onion, Garlic cloves, minced and 10 more.. -
Meatloaf With Sun-Dried Tomatoes
Olive oil, Onion, chopped, Celery ribs, chopped and 10 more.. -
Creamy Chicken Vegetable Chowder
Olive oil, Red onion, diced, Garlic, minced and 13 more.. -
Paella I
Olive oil, Onion, chopped, Garlic, minced and 17 more.. -
Slow Cooked Venison
Olive oil, Onion, diced, Minced garlic and 9 more.. -
Versatile Tomato Sauce
Olive oil, Onion, chopped, Garlic, minced and 12 more.. -
Red-Onion Meat Loaf
Olive oil, Red onions, chopped, Garlic cloves, chopped and 9 more.. -
Kittencal's Marinara Pasta Sauce (Vegetarian)
Olive oil (i use enough oil to lightly coat the bottom of... and 11 more.. -
Ev's Greek Spaghetti Dinner
Olive oil, Onion, minced, Garlic cloves, minced and 20 more.. -
Eggplant (Aubergine) Sauce for Pasta
Olive oil, Onion, chopped, Garlic cloves, chopped and 10 more.. -
Shakshuka
Olive oil, Onion, roughly chopped, Garlic cloves, minced and 15 more.. -
Pressure Cooker Lamb Stew
Olive oil, Onions, thinly sliced, Minced garlic and 12 more.. -
North African Meatballs
Olive oil, Onion, diced, Garlic cloves, chopped and 22 more..
Also Try
-
Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)
Egg whites , whipped with a fork (i measure 6 tbsp becaus... and 3 more.. -
-
-
-
Hubby's Low Fat Yummy Dried Berry Muffins
Flour, Wheat germ, Skim milk, Honey, Egg, Baking powder and 5 more.. -
-
Spinach and Bacon Quiche (Paula Deen)
Eggs, beaten, Heavy cream, Salt and pepper and 4 more..4.1 (7 Votes) -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
