Pineapple Coconut Jasmine Rice Recipe

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Pineapple Coconut Jasmine Rice
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Ingredients:

  • 1 3/4 cups water
  • 1/4 cup brown sugar (packed)

Directions:

  1. Bring water to a boil in a medium sized pot.
  2. Stir in the rice and reduce heat to low.
  3. Cover and cook for approximately 10 minutes or until water is absorbed (stirring occasionally),.
  4. In a separate saucepan, heat the coconut milk over medium heat until hot but not boiling.
  5. Add the brown sugar and stir until dissolved.
  6. Add 1/2 of the coconut milk mixture to the cooked rice.
  7. Let the rice stand for about 15-20 minutes.
  8. Then add the diced pineapple and remainder of the coconut milk to the rice.
  9. Optional: added a sprinkle of cinnamon to the top of the rice when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.62 Kcal (2113 kJ)
Calories from fat 214.33 Kcal
% Daily Value*
Total Fat 23.81g 37%
Sodium 21.03mg 1%
Potassium 307.3mg 7%
Total Carbs 71.55g 24%
Sugars 19.48g 78%
Dietary Fiber 2.21g 9%
Protein 4.58g 9%
Vitamin C 5mg 8%
Iron 2.1mg 12%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 169.09 Kcal (708 kJ)
Calories from fat 71.82 Kcal
% Daily Value*
Total Fat 7.98g 37%
Sodium 7.05mg 1%
Potassium 102.97mg 7%
Total Carbs 23.98g 24%
Sugars 6.53g 78%
Dietary Fiber 0.74g 9%
Protein 1.53g 9%
Vitamin C 1.7mg 8%
Iron 0.7mg 12%
Calcium 13.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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