Coconut Rice with Black Beans Recipe

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Coconut Rice with Black Beans
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Ingredients:

Directions:

  1. Melt the butter in a small saucepan over medium heat. Stir in the shallot, and cook until the shallot has softened and turned translucent, about 3 minutes. Add the rice and stir until coated with the butter. Pour in the coconut milk and water; season with nutmeg. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the liquid has been absorbed and the rice is tender, about 18 minutes. Stir in the black beans, and cook a few minutes until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.57 Kcal (2087 kJ)
Calories from fat 165.23 Kcal
% Daily Value*
Total Fat 18.36g 28%
Cholesterol 10.18mg 3%
Sodium 13.79mg 1%
Potassium 360.6mg 8%
Total Carbs 77.29g 26%
Sugars 3.48g 14%
Dietary Fiber 3.28g 13%
Protein 7.04g 14%
Vitamin C 3.3mg 5%
Iron 1.9mg 10%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 199.05 Kcal (833 kJ)
Calories from fat 65.97 Kcal
% Daily Value*
Total Fat 7.33g 28%
Cholesterol 4.06mg 3%
Sodium 5.5mg 1%
Potassium 143.97mg 8%
Total Carbs 30.86g 26%
Sugars 1.39g 14%
Dietary Fiber 1.31g 13%
Protein 2.81g 14%
Vitamin C 1.3mg 5%
Iron 0.7mg 10%
Calcium 14.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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